Written by Concerned for Health
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November 20, 2012 |
In the above blog there is important information left out. There is information to help you improve your immune system naturally.
Zinc - promotes a healthy immune system, as well as improves sense of smell and taste. If you do not have a keen sense of smell, this might be an area you need to improve.
Echinacea, Garlic and Onions - fight bacterial and viral infections
Sage tea - as a gargle, good for sore throats. Drink it too!
Reduce your sugar intake - it is said that it depresses immune function.
When do we usually get sick? After the holidays, eating more than usual(frequently sweets), sleep shortages, stress situations and reduced physical activity. All increasing the potential to get sick.
Take all the precautions you can to avoid sickness naturally!
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